Free tool
Free AMRAP timer
A countdown clock and round counter for AMRAP workouts. Pick a time cap, hit start, and tap Log round each time you come back to the top. No signup, no app, no ads.
Time domain
20:00 remaining, 0 rounds logged.
Rounds completed: 0
Log the rounds here. Plan a mission to keep the splits and the score — alone, or in sync with friends.
Plan a missionSync it with friends when you want
This page runs on one device and already counts your rounds. AMRAP Workout keeps that score and your pace, and can put the same countdown on everyone else's phone when you choose to invite them.
Plan a missionAMRAP questions, answered
What is an AMRAP timer?
An AMRAP timer is a countdown clock for "as many rounds as possible" training. You set a time cap, the clock counts down to zero, and you complete as many rounds of a fixed set of movements as you can before it runs out. Your score is rounds plus any extra reps, and AMRAP Workout then adjusts it for how well you held your pace.
How long should an AMRAP be?
Most AMRAPs run 5 to 20 minutes. Five and ten minute caps reward an all-out anaerobic effort; fifteen and twenty minute caps become pacing tests, where going out too fast in round one costs you more than it gains. Pick the cap first, then choose movements you can hold under fatigue.
How do you score an AMRAP?
Count every complete round, then add the reps you finished of the round you were partway through when the clock hit zero: a score of "7+12" means seven full rounds plus twelve reps. In AMRAP Workout that is your base score — full rounds × reps per round, plus any partial reps. Your locked score is the base score × your pace fade multiplier × a weight for the length of the clock, so holding the pace you set early earns a bonus and fading behind it costs points. How the pacing bands work.
Is this AMRAP timer free?
Yes. This page needs no account, no app install and no payment, and it runs entirely in your browser. AMRAP Workout keeps the rounds, the pace, and the locked score, and can sync that clock when you invite someone.